Personal training with us is the ultimate personal training experience. If you are going to spend money on a personal trainer, then invest wisely and train with an ABS. No one will push you harder or farther, and no one will provide you with better knowledge on what you need to do to get into the absolute best physical condition of your life. The goal of our trainers is not only to get you to where you want to be, but to also educate our clients so that they are not dependent upon personal training. We want you to work with us because you get results with us and because you like working with us, but not because you are dependent upon us! We give you all the tools, knowledge, and motivation you need to achieve your goals!

What you will acquire when training with Pat

• Dramatically enhanced athletic ability
• A strong, hard, and ripped physique
• A strong understanding of, and how to perform: Basic, intermediate, and advanced kettlebell techiques
• Mastery over bodyweight exercises, including gymnastic abilities
  
• Perfection of traditional barbell and strength training techniques
• Learn proper nutrition and eating habits
• Learn how to properly design an effective able-bodied exercise routine

Why YOU need a trainer

• It is a fact that you go farther with someone else, than you ever do on your own. That is why every single olympic level athlete has a trainer
• Our trainers are constantly reevaluated and retested to make sure they are maintaining the high degree of knowledge and physical conditioning
• No other system covers such a wide variety of different styles of training
• No other system has such a formulated and effective progression method, able to take anybody at any level of physical conditioning, to one day becoming an ABS themselves
• You will learn all the tools and techniques you need to maintain an elite level of fitness throughout your life

Rates

• College Students: $40 for an hour session, $20 for a half hour
• General Public: $60 for an hour session, $40 for a half hour

Click the link below to purchase a set of EFX Rings